HiiTBODY #12

Since weaning, I haven't been able to stay asleep. Plus rock climbing outside on friday just caught up with me. Took an extra day off this week to rest my weary bones.

2 min yoga

5 min JR

HiiTBODY #12
10/30s -- 35x (23min)
cross leg pu - 12/11/11/9/10
surfer squat jumps (two bounce) - 15/13/13/11/12
ugi straight leg sit up with twist #10 - 8/8/8/8/9
ugi 1 jump fwd/1 jump back #10 - 17/15/14/14/14
narrow pu/knee2elbow side plank crunch - 8/8/7/6/6
ugi (ft on ball) 1 leg bridge (weight on hip) L #12 - 15/18/15/15/15
ugi 1 leg bridge R #12 - 18/19/17/18/17

total: 28 min

sun eats:
1 - huge salad w/ vinegar, leftover creamy tomato/basil chicken, potato w/ avocado oil, 2 slices turkey, handful HM squash chips, 1c blueberries, a few blue chips
4 -coco libre protein shake (yuck), 1/3c nuts, 2 carrots
7 - 1/2 acorn squash stuffed with quinoa, chicken, kale, spinach, cherries