10 min JR(10/20s -- 20x)
Transformer Challenge Day #2
4min work/40sec rest for each combo: (18min)
1) 10 sB front jump lunges#30/10 staggered pu - 5 sets
2) 10 elbow plank reptiles/10inv. rows #12wV - 6 sets
3) 10 1/2 burpee/st. leg lift on dip station/10 elbow plank jax - 3 1/4sets
4)**10BB bk sqt #55/10 side lunge hops - 3.5sets
total: 28min
wed eats:
1 - steamed veggies & parm, chicken, a few slices swt tato, cherries,1/2c nuts, 2 crackers
4 - protein brownie, raisins
630 - grnd beef, spinach & vinegar, blue berries, blue chips :( nuts :(
We'll call this 1 out of 2 freemeAls for the week.
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