Great hike in Nederland yesterday!!! (6mi -- crater lakes)
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5min yoga
10min JR
ZWOW #63
15 min AMRAP
kB one leg step ups #42- 10x each
kB sumo dL #47- 20x
elev. one leg bridge lift - 12x each
dB front hold split squat #20 (^)- 12x each
# sets: 3.5
total; 25 min
fri eats:
130 - salad w/ vinegar, tuna (mayo/pickles), 1T pB w/ HM bread, 3/4c black beans n' salsa, 2 eggs & parm
430 - protein mint ice cream (1.5scp)
7 - ahi burger (no bun), veggies
sat eats:
1 - zucchini, chicken, tato, bobo bar, apple
3 - protein brownie (1.5scp), peach, 2 serv crackers :(
515 - small bowl of paleo chicken alfredo
ZWOW #63
15 min AMRAP
kB one leg step ups #42- 10x each
kB sumo dL #47- 20x
elev. one leg bridge lift - 12x each
dB front hold split squat #20 (^)- 12x each
# sets: 3.5
total; 25 min
fri eats:
130 - salad w/ vinegar, tuna (mayo/pickles), 1T pB w/ HM bread, 3/4c black beans n' salsa, 2 eggs & parm
430 - protein mint ice cream (1.5scp)
7 - ahi burger (no bun), veggies
sat eats:
1 - zucchini, chicken, tato, bobo bar, apple
3 - protein brownie (1.5scp), peach, 2 serv crackers :(
515 - small bowl of paleo chicken alfredo
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