If You Really Want More...

FRI:
Climb Outside. BC: Coney Island (5.8/5.9)
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2 min yoga

5 min JR

If You Really Want More...
1) Ugi Side Lunge Hop (5x) & (3)Push Up Combo #10 - 12 sets (3:28)
2) Surfer Burpees 10/30s -- 6x (4min) 7/6/6/6/6/6
3) Backward Lunge/pickup kB/drop on opp side & Kick Up #30 - 50 reps total (5:16)
4)**kB split lunges #26 10/30s -- 6x  (4min) - 12R/11L/10/10/11/11
5)**inv row 10/30 -- 6x  (4min) 18/12/11/12/10/11
time: ~21 min

total time: 26min

tues eats:
1 - steamed veggies & vegan parmesan, leftover paleo tuna casserole + extra chicken, 4 oz swt tato, 2T pB
4 - protein shake, 2 small apples, 4 crackers :(
630 - grnd beef thai basil w/ spinach & strawb salad w/ walnuts & bals vinegar dressing

wed:
1 - steamed veggies & vegan parm, leftover thai beef, 1/2c black beans n salsa, watermelon, 2T coc butter
4 - protein brownie,2 apples, 1T aB
630 -  leftover paleo tuna casserole w/ 1/2 can extra tuna

thurs:
1 - steamed veggies & parm, leftover thai beef, swt tato,
4 - 2 glasses wine, salami, protein shake, fruit, crackers & cheese, veggies
630 - q-bar