126.2lbs
17.3%
===========
2 min yoga10 min JR
ZWOW #64
15 min AMRAP
15 kB swings #30
(1st round regular swing/2nd: full etc)
15 prone ball leg ext/butt squeeze
15 kB swings
10, 1 leg ball raise and roll in (each)
15 kB swings
10, 1 leg hip raise (up back on ball - each)
#sets: 3 2/3
15 prone ball leg ext/butt squeeze
15 kB swings
10, 1 leg ball raise and roll in (each)
15 kB swings
10, 1 leg hip raise (up back on ball - each)
#sets: 3 2/3
Total: 25min
Wed eats:
130 - celery/zucchini salad (bals. vinegar), grnd beef, 1/2 buttnut squash,1/4c sugar free tapioca, 2T nut/raisin mix
445 - protein brownie (1.5scp) w/ mashed nana on top
7 - chicken tortilla soup (.5 serv blu chips)
445 - protein brownie (1.5scp) w/ mashed nana on top
7 - chicken tortilla soup (.5 serv blu chips)
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