Transformer Challenge Day #9

2 min yoga

10 min JR

Transformer Challenge Day #9
4min/40s
10 sB front jump squat/leg lift #30/10 burpees - 2.5sets
10 pu & leg lift (both)/10 tri dips (d.st.) - 2.5sets
10 sB hug low jacks/10 dip station side/side/middle abs - 4.75sets
**10 stationary lunge L/10 stationary lunge R #55/ 5 ab splitters - 2.5aets

total: ~26min

fri eats:
2 - salad w/ vinegar, beef, 1/2c tapioca (sugar free), 1 cracker, 2 eggs w/ vegan parm
5 - 1.5scp - protein choc chip cookie, swt tato chicken chowder

sun eats:
2 - celery salad w/ vinegar, WF chicken salad, 1/2c raisin/nut mix, large apple, cracker
4 -wendy's frosty protein shake, cracker
6 - kale & pear salad w/ light vinegarette, salmon (a few bites of chili)