10 min JR
Transformer Challenge Day #5
10/30s -- 30x
**plank rows #22.5s -17/12/11
*wall plank walk ups - 3/3/3
sb upright row #30 -10/11/10
*elev. feet pike pu (head2g) - 10/11/8
*one arm pu (on knees) L -11/8/8
*one arm pu R - 9/12/7
bb 1/2 burpee/row #55 -8/8/9
DB bicep curl #20s - 8/8/7
dB OH dbl tri ext #10s -15/15/15
**db rev fly (bent) #10s -18/19/19
*more advanced version than the one shown in video.
**added exercise
total: 30 min
thurs: high day
No comments:
Post a Comment