10 min JR
ZWOW #25
BUY IN: 30 burpees (comp) 3:03
3RFT:
squat jumps #10s - 20x
OH squat/behind neck press at bottom then stand #5 - 15x
lateral skater jumps (hand & knee to grnd!)/one leg hop up - 10x
ab splitters - 5x
time: 13:56 (w/ buy in!)
Bonus tabata 4min
KB curtesy lunge/kick #30 - 6/6/6/5/5/5/5/5
total: 27min
tues eats:
130 - broccoli, EFL meatloaf, 2 eggs w/ parm, large apple, 1/2c beans n salsa, 1/4c nut/raisin mix, 4 squares dark choc (80%)
4 - wendy's frosty protein shake (1scp)
total: 27min
tues eats:
130 - broccoli, EFL meatloaf, 2 eggs w/ parm, large apple, 1/2c beans n salsa, 1/4c nut/raisin mix, 4 squares dark choc (80%)
4 - wendy's frosty protein shake (1scp)
7- 1/2c chicken swt tato chowder, 1 bison dog, 1/2 serv crackers
wed:
1 - broc, chicken chowder w/ extra tuna, 2 eggs & parm, large apple, 1/3c nut/raisin mix, 1 serv crackers
4 - protein banana ice cream, blueberries
630 - paleo chicken fingers, salad, 1/2c gluten free pasta/lentil/broc mix, 2 glasses red wine
wed:
1 - broc, chicken chowder w/ extra tuna, 2 eggs & parm, large apple, 1/3c nut/raisin mix, 1 serv crackers
4 - protein banana ice cream, blueberries
630 - paleo chicken fingers, salad, 1/2c gluten free pasta/lentil/broc mix, 2 glasses red wine
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