10min JR
Transformer Challenge Day #13
https://www.youtube.com/watch?v=OWx_g9KN6b0
10/50s -- 18x
JR -- basic bounce (fast as p) - 143/125/131
KB SB squat n' press #15s? - 11/12/9
Kb sB upright row w/ skater lunge - 14/12/12
JR -- bb - 119/133/119
fwd lunge w/ SB kb on shoulders - 16/15/12
sB squat n' wood chops L5/R5 - 5.5/5/4
https://www.youtube.com/watch?v=OWx_g9KN6b0
10/50s -- 18x
JR -- basic bounce (fast as p) - 143/125/131
KB SB squat n' press #15s? - 11/12/9
Kb sB upright row w/ skater lunge - 14/12/12
JR -- bb - 119/133/119
fwd lunge w/ SB kb on shoulders - 16/15/12
sB squat n' wood chops L5/R5 - 5.5/5/4
Total: 28min
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