BR 30 day challenge day3 p3

2 min yoga

4 min tabata burpees!

30 day challenge day3 p3
10/30s--30x (20min)
1. Running Man Abs - 18
JR
2.**Ab splitter - 5.5
JR
3. Plank & Side to Side Jump -21
JR
4. SuperMan Push-Ups - 8
JR
5. 10 Mountain Climbers & 10 Reptile Runners - 3
JR
6. Knee hugs - 12
JR
7. Opposite Touch Toe Abs - (L&R Alternate) -15
JR
8. sB Head Abs (ft off grnd!) #30 -7
JR
9.  Side Plank Dip L -15
JR
10. Side Plank Dip R -16
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11. Elbow plank hold
JR
12. Leglift/hiplift - 11
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13. kB Russian twist #26 -16
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14. Crunch & Leg Extensions - 11
JR
15. Ugi (knee up) Crunches #10 -16
JR

total: 24min

mon eats:
1 - veggies & vegan parmesan, grnd beef, 5 slices salami, 1T pb,  1/2c black beans w/ salsa, handful of happy puffs
6 - salad w/ vinegrette, burger, quest bar, 2 small apples