Transformer Challenge Day #3 & Nutrition Reminder

REALLY LOVING THIS CHALLENGE SO FAR! I think DailyHiiT is the place for me. Bodyrock just seems kind of lame these days.

Also, in sore need of a reminder about how I'm supposed to be eating. I haven't been as bad as usual but it hasn't been great either. So here it is:

THREE MEALS A DAY STRUCTURED LIKE SO:

1. veggies, meat, starch (choose: yam, potato, 1/2c tapioca, 1/2c beans, quinoa), 1T nut butter
2. protein shake (dbl scoop) or protein muffin, fruit
3. meat, veggies

Feeding window: 1p-7p

AMINO X (mid morning -- after dog walk)


2 min yoga

10 min JR****starting today!

Transformer Challenge Day #3
10/50 -- 18x
sumo hang bb squats #55- 23/19/22
Bb dLs #55 - 17/18/17
sumo jump squats - 29/32/33
sB curtsey lunge L #30 - 17/16/17
sB curtsey lunge R #30 - 15/17/16
speed skater jumps (touch grnd) - 25/26/26

total: 28min

thurs eats:
2 - carrots & celery salad, can tuna w/ dab mayo & pickles,  1/2c sugar free coconut tapioca, 2 apples

5 - burger, fruit, q-bar, kale salad

7 - 1/2c nuts, some blue chips :(

I'M NOT MAKING ANY PROGRESS BECAUSE IM EATING CHIPS AND CRACKERS!!!! KNOCK IT OFF ALREADY!!!!!!! >:( Plus the nuts have been out of hand the last two days.

fri:
1 - steamed veggies & vegan parm, grnd beef, 1 slice turkey, tato & avocado oil, fruit slushie, 1 cracker
4 - mint shake, 1/2c nuts
7 - brat, spinach salad, lentil/veg curry