walk2/jr20/climb WO

walk 2mi
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jr20: 10/55x19
--
5rft:
kb row #45 x 8/8
banded super man lat pulldowns blue x 10
--
climb:
4x4 0lbs
rest 4 min: 3x15 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x15 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x15 band Y rev fly
4x4 10lbs wV
time: 21:49