2 min warm up
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lower 10x2 amrap:
A:
sngl elev tip toe sumo #50 x 10/10
PISTOLS x 5/5 **meh...left leg not quite there yet! hip flexor needs strength!
curtsey slide lunges #20 x 10/10
elev dL #75 x 10
#r= 2.5
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B:
dL touches x 15/15
one arm kb swing #45 x 8/8
kb leg lower x 10
plie squat jumps x 15
#r = 3.5
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