10x2 lower/walk2

2min warm up
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10min amrap A:
goblet squat #30+10wV x 10
band clams (green) x8/8
sngl kb dL #50 x 8/8
surrender on risers (3) #10wV x 6/6
#r = 3
-
B:
burpee (no pu)/band jack 2/jump up x 10
archer slide squat x 6/6
1 leg mtn climber on ball x 8/8
lunge hops x 10/10
#r = 3
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walk 2 mi