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black diamond #14
**3rft:
hanging leg bicycle (4 up/4 down) x 8
kb snatch to press #26 x 8/8
pu/flip/thoracic bridge reach across/flip x 8 alt
bridge press (ft on blocks/butt up/press arms up) x 5
Time: 15:15
+
5rft:
kb sngl row #45 x8/8
band superman lat pulldowns blue x 10
total time: 22:14
+
beast mode hangboard training 10005A:
1 set/7 reps of 6s hang & 4s off/2:00 rests between sets
open 4, open 4, open 3, open 3, 4finger chisel, 4finger chisel
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walk 2 mi
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walk 2 mi
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