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Sunday, April 12, 2020

jr20/climbing wo

jr20: 10/50x20
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climb:
4x4 0lbs
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
time: 25:20
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