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Thursday, April 16, 2020
JR20/climb WO
jr20min: 5/40
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climbing workout:
4x4 0lbs
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
time: 27:51
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