10x2 lower/walk 2

2 min warm up
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10min amrap A:
elev dL #75 x 10
lunge back pass x20 total #50
band clams (green( x 10/10
deficit surrenders x 7/7 #10wv
#r = 3
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B:
kb swing x 20 #45
mtn sliders x 20 alt
step ups x 10/10
dB jump squats x 10 #10s
#r = 3.75
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walk 2 mi