2 mi walk
--
black diamond #15
**3rft:
chin up/push up x 5 (use weight vest next time!!!!!)
pass the ball abs x 12
kB press/oh situp/side plank/dip/kb press #18 x 5/5**
hanging knee raise up/leg extension down x 8
time: 14:11
+
5rft:
kb row #45 x8/8
superman lat pulldown blue x 10
time: 20:55
+
JR20min 5/45
No comments:
Post a Comment