Walk 2 mi
-
10min amrap a:
Asstd pistols x5/5
kB tip toe sump #65
Sngl elev glute press #20 x8/8
Machine sngl ham curls #15 x 7/7
#r= 3.5
-
B:
Ab splitter x 8
Side jump lunges x 20
Sngl leg box hop (2risers) x 8/8
10 hi knees/drop down x 8
#r= 3
-
Jr20min: 10/45x22
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