Pages

Friday, April 3, 2020

black diamond #17/5r

2min warm up

2rft:
  1. Plank to Elbow Plank on Balance Ball x 8
  2. Clean & Press x 6/6 #26
  3. Jack Knife with Ball x 16/16
  4. Push Up to Overhead Squat with Bosu x 8
  5. Assisted Chin Up / Hanging Knee Raise x 5
time: ~11
--
5rft:
sngl kb row #45 x 8/8
band superman lat pulldown x 10 blue

total workout time ~18min

felt like shit today so i'll tack on the rest of today's workout to this weekend.

No comments:

Post a Comment