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Sunday, April 19, 2020

Walk2/jr20/climb wo

Walk2 mi
—
Jr20min
5/45x24
—
Climbing workout:
4x4 0lbs
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
rest 4 min: 3x20 band Y rev fly
4x4 10lbs wV
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