Lo IMpact Full #2/JR15

15min AMRAP+

1. Weighted wall Sit with KB overhead press #26 x 6

2. Feet up on the wall cross body kicks x 10 alt.

3. Pull up x 2 #6wV

4. KB Pendulum #50 x 10 

5. Hanging knee raises #12 x 10

6. Archer’s Squat Heel lift #26 x 5/5

7. Pull up x 2 #6wV

8. Push Up / bird dog x 10
#rnds: 2 3/4
+
JR15m
10/30--24x