2min warm ups as always
2 mi walks, 5x wk
Summer Shred #19
round1:
side lunge 2 oh knee up #20 x 10/10
1 arm burpee on dB side plank row to split snatch #20 x 10/10
pu/L kick x 5/5
side jack knife 2x/expl pu from ground(2) x 5/5
pullup/leg raise x 5
kB swing #40 x 20
round2: (half all 10 rep exercises and use #25 dB)
#rnds: 1 2/3
+
JR15
10/40 -- 18x
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