Lifted Butt #20//JR15

15AMRAP:
1. Clams with power band x 20 / 20

2. Weighted Side Lunge Knee Up / Side lunge jump #15 x 20

4. Kettlebell Swing with the beast x 20

5. Abductor press with power band x 40

6. Kettlebell Deadlift on blocks #40 x 20

8. Weighted Backward lunge #40 x 10/10

9. Kneeling hip abduction to heal raise x 20 / 20 (black)
#rnds : 2

+
JR15
10/20--30x
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SO
SO
SO
nervous and feeling sick about my trip back home with my two boys all by myself.