Summer Shred #30

**10/30--24x
pistol/jump tuck alt - 5/4/5
one leg squat (back k2g) - 7/6/8
archer side2side squat - 9/8/8
back lunge pass under/elbow twist #30 - 8/9/8
plank hold
jump lunges #12wV - 18/18/15
windshield wiper abs - 8/7/8
side to side push up - 9/8/8
+
JR 15min (10/20--30x)
total time = 30min


**original workout as follows:

1. Hiit – 4 min:  High knees /Pistol to jump tuck / high knees/ air lunge jump squat / high knees / archer squat alt.

Bonus: KB swing (x3) / push up x 5 sets

2. Circuit:

Backward lunge elbow twist x 10 alt. / plank hold – 1min x 3 sets

Bonus: Jump Lunge x 30 reps

3.  Ladder:

windshield wipers / Side to side push up

2/2  4/4  6/6 4/4  2/2

bonus: KB swing x 20 reps