Summer Shred #21

Part 1

Ladder: Weighted Jump lunge #10s / push up with reptile knee tuck

10/6  15/6  20/6  25/6  20/6  15/6  10/6

Part 2

Ladder: Hardcore Egg slide to **1ea plank row #20s / **elev sumo #65

6/10  8/10  10/10  8/10  6/10

Part 2

Plank hold x 1 min / Russian Twist with db (20lbs) x 20 reps – 2 rounds

time: 16:49

+

JR15m (10/40--18x)

====

original wo as follows:

Part 1

Ladder: Weighted Jump lunge / push up with knee tuck

10/6  15/6  20/6  25/6  20/6  15/6  10/6

Part 2

Plank hold x 1 min / Russian Twist with KB (26lbs) x 20 reps – 2 rounds

Part 3

Hiit 10/30 x 6 (4 minutes)

JR high knees

KB Swing (Beast 44lbs)

Part 4

Ladder: Hardcore Egg slide to Plank Jack Push Up / Ballerina Plie Squats (bodyweight)

6/10  8/10  10/10  8/10  6/10