summer shred #28

2min warm up

1. Hiit – *30/30 -- 12x (6m)

High Knees / Jump Squat leg lift / high knees /Jump lunge  / high knees / Jump Tuck to Sumo Squat

Bonus: Kettlebell Swing x 10 #50

2. Circuit

Pull up / Push up x 5 / Mountain Sliders x 20

Bonus: Kettlebell Swing x 10

Pull Up / Push Up x 5 / Criss Cross Mountain Sliders x 20

Bonus: Kettlebell Swing x 10

3. Ladder:

Ballerina staitionairy lunge
Leg elevated weighted lunge
Legs elevated push up to plank cross kick
5/5/4  5/6/4  5/7/4

Bonus: Kettlebell Swing x 10

4. Circuit

Hollow horizontal scissors (x 20 reps) / Plank Hold x 1min x 2 sets

Bonus: Kettlebell Swing x 10

time: 20:11