Lifted Butt #16

20min AMRAP

Power Band Set: (3x)

1. Squat side steps (x2)  with a power band x 10 sets alt. sides

2. Squat side step with a power band and KB x 10 alt. sides #40

3. Standing leg extensions with power band x 10 / 10 x 4

4. Bridge to Abductor Press x 20 + Abductor Press at the top x 20

Kettlebells: (2x)

5. Sumo Squat with the Beast x 10 #50

6. Side lunge deadlift to single leg heel raise with the Beast x 10/10 #40

7. Pendulum to Swing 10 reps with Beast #40

8. Backward lunge pass under (x5) to  One leg deadlift (x5) x 2 sets alt. legs #40

time: 19:28 + 8 comp burpees = 20min