tabata fit slide #1 & JR15

10/30 -- 24x

1. Frog slide - 16/12/13/11

2. Weighted Backward lunge slide – L #15s - 13/12/12/10

3. Weighted Backward lunge slide – R - 13/12/12/10

5. Weighted Side to slide lunge #15 - 12/12/12/12

6. Plank slide to cross body slide kick alt. sides - 8/10/10/9
+
10/20--30x JR