Summer Shred #18

Lower Body with Dumbbells – Time Challenge

1) Backward lunge kick ups (reach to the opposite foot with DB) x 10/10 #15s

2) One Arm DB front Squat heel raise / One Arm DB overhead jump lunge with heel raise x 5/5 #15

3) One Arm DB Side Lunge Knee Up DB Overhead x 10/10 #15^

4) Jump Lunge DB Twist x 20 #15

 Cardio HIIT 6 x 15/35 intervals

1. JR high knees

2. Plank Jack Push Up with Power band - 11

3. JR DBUs

4. Curtsey lunge leg lift with Power Band - 13

5. JR high knees

6. Squat jump jacks with power band - 26

 ABS & Upper Body – Time Challenge

1. Push Up with L-Kick x 5/5

2. Pull Up / Chin up x 2 sets

3. Elbow Side Plank Jack knife x 10/10

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Buy Out: 3 Minute Plank Intervals 10/50 seconds
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REPEAT PART 1

total time = 20:25