lifted butt #19/yoga #48

15 min AMRAP

1. Wide legged Hip Raise to hip abductor press x 20 (black)

2. KB Sumo Squat (3 short reps) to one leg goblet squat x 10 alt #30

3. Wide legged Hip Raise to hip abductor press x 20

4. KB Pendulum (x 5) / Swing (x 5) x 2 sets #40

5. Wide legged Hip Raise to hip abductor press x 20

6. Deadlift to one arm deep squat  x 10 alternating arms #50
#rnds: 2 1/3

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Zyoga #48