Lifted Butt #18

15 AMRAP:
1. Side Lunge Dead lift with power band x 10 #40

2. Kneeling heel lift /hip abduction  with power band x 20/20

3. Side to side sumo squat with power band x 10 #50

4. Kettlebell swing (x 10) #40 + Jump Lunge (x 10) x 4 sets 

#rnds: 3 (a min over or less)

+
15min JR
(10/50--15x)