Lifted Butt #17

3rft:

1. Wide Legged Hip raises with power band x 30 (GREEN ALL)

2. Kettlebell swing x 20 #40

3. Laying side leg lifts with power band x 20 / 20

4. Kettlebell Swing x 20 with the beast 

5. Clams with power band x 20/20

6. Kettlebell Swing x 20 with the beast

time; 15: 10
+ 5 min JR (10/50--5x)
=20 min total