Summer Shred #29

1. Hiit – 4 min

High knees / Rockstar jump burpees / high knees / Jump tuck burpees / high knees / sump jump squat burpees

Bonus: Pull ups – 5 reps

2. Ladder

Pistol squat / reptile push up

2/2  4/4  6/6  8/8  6/6  4/4  2/2

Bonus: Pull ups – 5 reps

3. Ladder

hanging knee raises / Side lunge slide squat with KB #30

10/6  12/8  14/10
time: 18:00 + super man burpees to 20min = 15 reps

OF TO CHI TOWN.