Lo Impact Full #1

16 Min AMRAP 

1. KB overhead press and squat 3/3 #26

2. KB sit up knee tuck / goblet squat x 10 #30

4. KB Deadlift / squat heel lift / goblet squat x 10 #50

5. Pull Up #6wV x 3

6. Frog Slide x 10

7. Pull up #6 x 2

8. Cross body kick slide / reptile push up x 4/4

9. Pull up #6 x 1

10. KB swing #50 x 10
#rnds: 2 1/5 (over time finishing last set)
+
JR15min (10/50--15x)