ZWOW #68 v2.0

2min Z warm up

10/40--24x
JR
jump lunge3/2 mtn climbers - 6/6/6
JR
**kB/band side to side squats #50/blu - 20/22/17
JR
BB squat & leg abd #60 - 11/11/10
JR
**band glute press & abd - 21/22/23

b4 bed:
10m yoga