Time to kick it into gear. I've gone through all my fitness journaling data and have pulled out this from when I hit 14% BF. I'm going to follow along with it and cut back on exercise time. I'm trying to find the sweet spot where I don't get ridiculously hungry from the exercise I'm doing. I'all run this Prog 5x wk until my next rest in 8-12 weeks.
Resolutions 2017:
- apply 15spf before leaving house (pool/beach/playground in summer)
- hit 125lbs
- come up with more creative ways to distract me from insatiable hunger (tabata burpees?)
During nap:
10/40-24x (20m)
JR
f/b jump/unilat OH press (alt arms) #25- 8/7
JR
side to side cross ankle pu #6wV- 11/10
JR
inv row #12wV - 17/17
JR
mtn climber 3/jump lunge 3 #10s- 5/5
JR
plank curl/plank jump in2 #20s- 6/7
*JR
*Glute band press & abd- 23/22
Additional details:
& dogwalk 2mi, 4-5x wk
Before bed:
10m yoga & Tabata posture (or butt)
Food log for today will be posted tomorrow.
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