Emily Skye Upper Circuit v2.0 & Prog foto

SELF reminder...you are in an ELEL phase.  Don't blow the eating part of it.

Does this call for IF? Like...hardcore 16/8 window? Hmmmm....idk. I'll stew on it and see what February brings.

2 min warm up

10/20--40x
JR
alt dB bi curl #22.5s^ - 5/5/5/5 (each)
JR
Plank tri kickbac#12s - 10/10/10/10
JR
bent 90* row #20s - 11/12/11/11
JR
alt. upright row #20s - 12/13/15/14
JR
band pull aparts (red) - 22/22/23/22



830- muscle coffee
11- 2 tbacon, banana
230- 3/4 can tuna, salad w/ dressing, potato
5 - protein chia pudding
8 - chicken soup, dried fruit bar
--
830 - muscle coffee
1030- 2 tbacon, 3clementines, 1/3c nuts
130- ground beef and veggies, 1/3c brown rice
4- coconut chia protein pudding
7- Caribbean citrus stew