BR 5 day to butt&abs day 4

2 min zuzka warm up

10/40--24x (20m)

JR/Burpee on round 2

*cable row #60 - 18/20
JR

Db bosu pull over (hold glute bridge) #25 - 13/11
JR

**BB glute press #50 - 24/28
JR

Asstd pistols alt (purple band) - 10/8
JR

Skull crushers #12s - 12/9
JR

Strict climbers - 25/28

B4 bed:

10m yoga

Tabata elev 1 leg glute lift

Sunday eats:
8- protein (2scp collagen, 1tbsp coc oil), 1c fruit salad
1215- turkey stick, 1/3c nana chips, handful grapes
3- can o tuna w/ dressing, asparagus
5 - 1/2c nuts
7- bowl of beef chili w/ salad & 1/2c b rice