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Friday, January 27, 2017

BBC2 AMRAP #1

2 min Z warm up

20AMRAP
ROW 250m lvl 7
BB bent underhand row #60 x 10
ROW 250
BB glute press (feet on blox) #60 x 15
ROW 250
cable straight arm pulldown #? x 10
ROW 250
#rnds: 2 6/7

*last round I skipped the 6th row exercise adn did the weighted exercises back to back.

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