K8*s Beach Bod JR circuit 1

round two stomach flu in three weeks. Scalin' down today.

2m z warm up

10/50--20x
JR
Kb side lunge L #30- 18/20
JR
Kb side lunge R - 19/20
JR
Band seated row L (green) - 33/37
JR
Band seated row R - 29/40
JR
Running man sit-ups - 23/23

B4 bed:

10m vinyasa

Tansy's shoulder stretch/band pull aparts

R

8- muscle coffee

1130- 2 tbacon, 1/4c rice & beans, 1/2c nana chips

2-1/2 chicken b, kale salad w/dressing

4-oatmega p bar, 2 lg pb2, 1/4c nuts

7- leftover ratatouille, broccoli, mac n cheese :(

St

8 - muscle coffee

11- 2t bacon

130-tato w/ salt & ghee, g beef w/ salsa, 1/2 papaya

4- p hot choc, 1 applesauce muffin, broccoli 

6- 1/4c nuts 

730- g beef/egg mix, 1 leg carrot & pB, 1/2 granola bar:(