Z5 #41 v2.0

2 min Z warm up

WORKOUT:
ROW lvl7 5 min 30/30 (slower/sprint)

Z5 #41: 15/15--10x w/ #12 wV on
split hop L
lunge back knee up (same side)
split hop R
lunge back knee up (same)
curtsey to sumo L
curtsey to sumo R
sumo jump squat/alt side floor touch
side lunge touch L
side lunge touch R
side lunge jumps

JR 5 min 30/30 (on/on)

5 min AMRAP
kB row #30 L - 10x
"           "      R - 10x
rev chins - 3x
#rnds:6

ZCUT6 (sub dog walk) + 30/30JR--5x (15min)