Part of my resolutions that I posted Jan 1st was this...
MORE DISTRACTION IDEAS:
1) tabata burpees or JR or something to get moving
*NEW*2) bcaa tablets w/ 8oz water (I've done this before. It worked I just couldn't commit to swallowing pills all day long. Now that I know I can't tolerate liquid BCAA drinks this is the only option left.)
2 min zuzka warm up
10/30--32x (21:20)
JR
Squat & press #40BB -11/10/9/7
JR
divebomber pu - 8/7/7/8
JR
*elev kB sumo squat #65 - 13/14/13/14
JR
bent dB row #22.5s - 16/17/18/16
B4 bed:
10m yoga for posture
tabata shoulder stretch & wall scap retracts
Mon eats:
8- muscle coffee (2scp protein, 1 tbsp coconut oil)
12 - chicken fajita salad with vinegar, a few fries
230 - 1/3c nuts, banana
430 - protein hot choc, 2 lg carrots, date
7 - g beef on salad w/ beans and salsa1/4 avocado dressing
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