K8s beach bod circuit 2

2min warm up

10/20--8x each couplet:

JR

Deficit lunge #15s R- 8/9/8/8
L- 9/9/8/8

JR

Alt band pistols- 6/6/5/5
Band and and press-14/14/14/15

JR/elev kb DL #65-9/8/8/8