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Friday, January 6, 2017

Zcut power cardio 5 (sub dog walk)

snow's too deep.
It's still barely any degrees outside.
Yes it's my off day but normally I still would have walked to dog. (170cal)
Soooooooo....

Zcut power cardio 5 (10m)
https://youtu.be/9CPUA76EEzo
FREE on YOUTUBE!!!!!
&
10m tabata (alt dynamic squats with side jump lunges)

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