It's official. Pec major troubles. No push-ups for a month!
2 min zuzka warm up
10/30--32x (21:20)
JR
*Inv row/hold top jack- 10/10/10/12
JR
*Alt lunge backs #40- 14/16/15/14
JR
*BB glute press #40- 26/24/25/26
JR
*Dip station obliques - 17/17/15/16
&
Zcut #4 (bonus 6th ex!) to sub for dogwalk
B4 bed
10m vinyasa & butt Tabata
W eats
8-Muscle coffee
11 - 2 tbacon
130- beef chili, spinach salad, strawberries, 1/4 grilled cheese sammich
3- apple sauce muffin
5-protein hot choc, carrot/pb2, glass o red
730- 1/2 chicken b, kale salad w/ dressing, 3 dates
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