2 min Z warm up
20minutes:
30/30--5x JR
10/20--10x
1) upside down leg press #66 - 10/11/11/9/9
2) band abd & press (blue) - 13/13/13/14/14
30/30--5x JR
3) kB lunge back pass under #50 + 12wV - 10/9/9/7/7
4) alt 1 leg dL #50 - 10/10/9/9/7
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