z5 #35 v 2.0

2 min z warm up

10/40--24x
JR
v up roll over jump in/out - 6/6/4
JR
side plank dip/front kick L - 12/12/13
JR
side plank dip/front kick R - 12/12/13
JR
ab splitters -6/6/7

&

ZCUT POWER CARDIO #7 10min plus z5 #23 (sub dog walk) = 15min