2 min Z warm up
10/40--24x
JR
hold crunch up/lateral cross legs - 38/38
JR
side crunch L - 27/25
JR
side crunch R - 26/27
JR
plank jax (elbow) - 40/40
JR
kB russian twist #30 - 26/28
JR
plank alt opp leg/arm raises - 26/28
*I don't usually enjoy abs/core but this was simply delightful!
No comments:
Post a Comment